May is Employee Health & Fitness Month
Start your week off right! Watch your email for a new link every Monday morning this month!
Heart Healthy Recipes
Delicious. Simple. Affordable. Quick. Cooking that's good for your heart and your wallet.
Living with Poor Eyesight
You don't see as well as you used to. There are lots of things you can do to adapt to low vision and make your life easier and safer.
Food as Fuel: Before, During & After Workouts
Your body is your vehicle, so you have to keep your engine running when you work out.
Tips for Good Vision
The following tips can help you keep your eyes healthy and your vision as clear as possible.
FREE Virtual workouts, meditations & MORE!
Unlock ALL member benefits, including health club memberships, for only $25/mo.
We're Walking on Wednesdays
Walking is a great way to maintain heart health. Every Wednesday, weather permitting, let's commit to a 20-30 min. walk during lunch (or break).
Wear RED for Heart Disease awareness!
Friday, February 3rd
Questions Regarding Health Benefits?
Contact the HR Team
Phone: (315) 463-5241